My Therapeutic Approach
Psychological difficulties rarely exist in isolation. Our emotions, relationships, patterns of thinking, and ways of coping are shaped by experiences that often extend far beyond the present moment. For this reason, my work is not limited to reducing symptoms alone; it focuses on understanding the deeper factors that contribute to emotional distress and helping clients create lasting change.
Therapy Tailored to The Individual
My approach is integrative and relational. While I draw on evidence-based therapies, I believe that effective therapy is never a one-size-fits-all process.
Instead, treatment is guided by a careful understanding of your concerns, personal history, strengths, values, and goals. I tailor therapy to your unique needs, ensuring that our work together is meaningful, relevant and aligned with what matters most to you.
How We Work Together
I view therapy as a collaborative process of exploration and growth. Together, we seek to understand recurring patterns, make sense of difficult emotions, strengthen resilience, and develop new ways of relating to yourself and others.
Whether you are facing anxiety, trauma, relationship difficulties, personality challenges, life transitions, or questions of identity and belonging, therapy can provide a space for reflection, insight, and meaningful change.
Therapeutic Approaches I Draw on
Psychodynamic Psychotherapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Supportive Therapy
What to Expect
My aim is to offer a therapeutic environment that is thoughtful, respectful, and emotionally safe, one in which you feel genuinely heard and understood.
Through a balance of clinical expertise, curiosity, and compassion, I strive to help clients build greater self-awareness, psychological flexibility, and a deeper sense of connection with themselves and the lives they wish to lead.
Ready to take the next step?
Roja Larijani
Registered with AHPRA, Psychology Board of Australia
Melbourne, Australia
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